Feeling stuck or overwhelmed
Support for people struggling to manage daily life, routines, activity, identity, or a sense of stability.
Services
Specialist Occupational Therapy offered online for adults with eating difficulties. Together, lets explore the relationship between what you do and how you feel.
We offer confidential, one-to-one online Occupational Therapy sessions for adults with eating disorders, disordered eating, and related mental health challenges.
What Occupational Therapy Focuses On
The relationship between what you do and how you feel
As an Occupational Therapist, Kat focuses on the relationship between the things you ‘do’ and your mental health. She looks at your routines, roles, identity, self-care, leisure and productivity, with the aim of a healthy balance.
This is a personalised and collaborative process focused on creating meaningful, sustainable change in your day-to-day life. Our work together is thoughtful and paced, creating space to understand what is going on for you and build practical strategies that support change.
Sessions are holistic and tailored to you, with a focus on helping you move forward in a way that feels manageable and sustainable while keeping your goals at the forefront.
Who This May Suit
A thoughtful process for people ready to engage who are:
Continuing after services
Support for individuals transitioning out of NHS or other services and looking for continued specialist input.
Seeking consistency
For people who want a more individualised, reflective, and consistent approach than standard services can provide.
Supporting a loved one
Sessions for family members who want practical guidance while also recognising the impact this can have on them.
Next steps
If this feels like the right approach for you, you are welcome to get in touch to arrange an initial consultation.
Arrange an initial consultation